Todays fast life rhythm is a major challenge to us all. Each of us has its unique personality and uniques character, with often different attitudes to life and personal values. A different set of assets can be the root of conflicts. These seem sometimes insurmountable, as if different languages would be spoken. The translation of the meaning of the language inevitably includes a translation of the expectations and values and often restores the communication basis. This is important in team-work, which requires the cooperation of many different people with different strengths and different values.
Cognitive therapy is about the accuracy, the content and the values of the thoughts and of the logical thinking pattern. All thoughts we entertain consciously or not, will produce other thoughts which might be distorted and will always produce feelings. Feelings such as love, hate, hope, sadness, anger or rage, lead to a physiological response, i.e.. a response of the body. The feelings are triggered by specific neurotransmitters or combinations thereof. The person expressing strong emotions will behave in a certain way in that moment, sometimes not being capable to think properly anymore. The aim of this therapy is to be aware of ones own thoughts analyse them, correct them if they are problematic because logical thoughts will only lead to a consistent behaviour and therefore to success.